1-1 CONSULTING
Together we explore what life is like for you, looking for patterns of thoughts and behaviours and processing stuck emotions or traumas that might be getting in the way of where you want to be. Change happens in direct correlation with improved self-awareness; the task is learning new ways of seeing and responding to the outer world and our inner selves.
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WORKSHOPS
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I work with groups wanting to level up their critical thinking and interpersonal skills (couples, families, teams, colleagues etc). Interactive sessions or workshops blend together counselling and experiential learning offering explorations of self-discovery and applied practice of new tools for communicating and problem solving (e.g. more effectively resolving conflicts).
MISSION
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To support your personal goals and conscious evolution in a way that increases your resilience and capacity for making sound choices. For all my clients I endeavour to provide a safe space for you to show up and:
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1. feel deeply understood
2. discover new perspectives
3. build new problem solving skills
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ONLINE | Bermuda & Canada
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â–º free 30 min intake / consult call
â–º meetings via Zoom
â–º 60 min session $150
â–º 4Pack 60 min sessions $580
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IN PERSON | Bermuda
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â–º outdoors or home visits*
â–º free 30 min intake / consult call
â–º 80 min session $180
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* Private pay only at this time & prices may change
* In person sessions come to your home (where appropriate per COVID) or meet at outdoors locations across Bermuda
* Prices in BMD, US Dollar or CAD equivalent
* Contact for workshop rates (groups larger than 2)
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â–º integrating mind + body to facilitate change
â–º neurodivergence (e.g. ADHD, autism, aphantasia)
â–º traumas: childhood, attachment, grief, medical
â–º root-causes of depression and anxiety
â–º searching for meaning (existential crisis, apathy, boredom)
â–º defining self: identity, esteem, values, goals
â–º relating to self (intuition, authenticity)
â–º challenging core beliefs / limiting beliefs
â–º building resiliency & problem-solving skills
â–º relational group workshops:
(e.g. communication skills, conflict skills, setting boundaries, identifying needs, responsible anger, etc.)
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